((Pre-Intro --- It's been a while! These past couple months have been filled with some business planning, soul-searching, deciding where...

B.T.J Sandwich Bacon•Tofu•Jam We all need an indulgence sometimes! And this, my yogi friend is nothing less than one decadent indulgence!...

Preppy Muffins I call these “preppy”, because they are so easy to use as a prep meal all week! Perfect for breakfast on the go, or for a...

Roasted Beet Salad Earthy & rich, yet light & simple! This salad is delicious for a spring-time lunch, and perfectly paired with tea &...

Tips & Recipes From an At-Home-Yogi-Mama’s Kitchen! I am all about combining comfort & lightness in all that I do, so naturally that has...

I probably don't need to remind you of the world we live in these days, but here I go =) A world of keyboards, smartphones, tablets &...

Moon Smoothie The Lady's Holiday Smoothie Moon Cycle • Lunar Cycle • Lady's Holiday...ah, what a lovely holiday you are! Completely...

5 Prep Moves for Ustrasana or Camel Pose Open, Vulnerable, Stress-Releasing, Heart-Pumping & Beautiful! Most likely you will feel these...

I don't think it is any secret; the joy & self-loving energy that yoga can bring to your life. I am constantly trying to spread the news...

Surya Namaskars or Sun Salutations Little bit of history: Hindus and ancient yogis themselves had a sort of spirituality towards the sun...