Arms/Abs Sequence!

I don't think it is any secret; the joy & self-loving energy that yoga can bring to your life. I am constantly trying to spread the news of what a balanced yoga practice can bring!

- Self-Acceptance

- Positive Body Image

- Laughter

- Patience

- Calm Mind

- Positive Perspectives

...I could go on forever!

Check out this inspiring article from my teacher, Kathryn Budig, on WomensHealthMag.com - She talks about how we need stop thinking of our yoga practice as a "Bonus Sweat Session", but rather a "Necessary" one!

"There’s a general misconception that yoga will make you flexible and limber but not fit and strong, when in fact yoga is the perfect way to balance out your strength with your flexibility."

Amen, Kathyrn!

Now, let's get to the nitty gritty of this post that I am so excited to share!

What I want to offer with this sequence is a fun & challenging flow that you can do at home. Yoga is a lovely way to release stress & unwind.. But it can also be a fabulous, feel-good workout! Yoga naturally challenges your body & muscles, and this sequence is tailored towards your arms & abs to help tone & tighten! Yoga will always be a big support in your life for a positive body-image, but there is nothing wrong with wanting a workout to raise you endorphins & confidence!

You can save this picture to your phone, so you can practice anywhere & everywhere!

As you can see in the picture below, I incorporate the poses into your Surya Namasakar (Sun Salutation or Vinyasa)

>>> Check out the Sun Salutation Posts Here <<< - This is your guide for the vinyasa you will do in between your poses when it says "Vinyasa" (You choose - A or B from the post!) This is going to build up heat & bring some challenge to your sequence!

* Warm Up* with 3 Sun Salutations Then go through the following sequence 1-2 times. ;)

Remember to have FUN & listen to your body!

xoxo

Ash