Falling Into Place
I have so much going on the next couple months! Any kind of life change just throws my head for a loop and causes me to over think, so I...


Green-Licious Smoothie
Ok. How do I say this? My kids sleep in too much. They let me sleep in too much. I know, kind of a horrilbe complaint, right? I'm so...
Love Your People
"Whoever is in your life, those who harm you, those who help you, those whom you know, and those whom you do not know - Let them off the...


Find Your Shine Week 4
I can't believe it! Week of 4 of September & Week 4 of Find Your Shine is here! When did that happen?! Here is my Love List for Week 3 ...


Find Your Shine Week 3
I have loved Finding our Shine this month! We will find it! Even if it means just conquering one single day by letting the negative pass...


Take your practice home!
Hi, I'm Ashley, and I have emotional-ocd. What does that even mean? It means that if I am not fed on time - you better watch out! It...
New Flow Tab!
Whew! This is my first time ever uploading a video to the internet! So. Now that I have learned and grown a little bit on how to do this...


Find Your Shine September Week 2
Wow!! Week 1 of Find Your Shine was incredible! I have loved reading everyone’s Cozy List! Thank you to everyone who made their lists &...
Find Your Shine September Week 1 + Intro!
It’s week one of my very first Find Your Shine Movement! “Find Your Shine” – this phrase really means a lot to me. I have been in a place...
I feel good about it!
Find. Your. Shine. I feel like this phrase gives off such a good vibe! I want to take it a bit further by starting a movement! So, I am...