When I first began my yoga journey, I wasn't trying to get strong arms or noticable triceps... but after practicing these 9 poses, I...

I have heard these statements time and time again... "I went to yoga once, I couldn't even touch my toes!" or "I would go to yoga, but I...

Chatturangas, Handstands, Arm balances, Pushups, Side Plank, even some Backbends...it seems like a lot of yoga classes (and poses) these...

To be honest, 3 years ago I never would have thought Hanumanasana (Splits or Monkey Pose) would once be in my practice. This is a pose...

I'm sure you've heard it before: Your booty works so hard for you every single day, it's time you take care of it! You sit, you drive,...

Guidelines: Each move is pulsed for 20 reps, then held for 45 seconds. Follow each move with 1 -3 Sun Salutations (Surya Namaskar A) For...

Rise & Shine, beautiful Yogis! Roll out of bed & Roll out your Mat Join me for this awakening, AM Yoga Sequence Have a beautiful morning!...

Whether you need a good stretch for your muscles, or need to emotionally open yourself up to new energy, your yoga mat is never a bad...

What's Happening In This Pose? •Fingertips Spread, Palms Press • Triceps & Shoulders engage to balance •Back Rounds to help Abs to engage...

Ever see a fancy pose on the web & think "Hey, I can totally nail that!" ...only to be left feeling as though the pose was built more for...