YOGA IS SO MUCH MORE THAN THE SHAPES WE PUT OUR BODIES IN.
I aspire to bring the bright side of imperfection to yoga;
To teach and spread yoga in a way that brings more empowerment, accessiblity & FUN.
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When I'm not teaching yoga, I am at home with my family - 3 kids, 2 pups and a best friend as my husband. Life is sweet!
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After almost a decade of experience in leading powerful experiences that move beyond yoga asana, you can find me speaking to my passions, and using the tools I've harnessed to:
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• Teach yoga that goes beyond the poses and into our energy bodies
• Advocate for yoga-abuse survivors
• Teach & lecture on yoga anatomy for inclusivity
• Actively strive to be a part of the positive change in the yoga world by empowering other yoga teachers
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I am here to inspire, empower, and ignite the knowing within you that you are enough, needed, and perfectly imperfect as you are.
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I'm here for YOU.
ABOUT MY WORK
HATHA YOGA
My teachers are world renowned Kathryn Budig and Gina Caputo who learned under Maty Ezraty and Shiva Rea.​
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LŪM YOGA
A transformative experience specifically structured to connect students to their body, mind, and soul. ​
Tap here to find a LÅ«m Yoga Retreat or Meditation near you.
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CONTEMPORARY YOGA
Co-Created with Whitney Raybould (owner of The Yoga Studio in Idaho).
This unique style of yoga brings inspiration from traditional Ashtanga Vinyasa + combines it with methodologies for the modern day yogi.
In this style you will find fun beats and free flow opportunities.
YOGA NIDRA
​Yoga Nidra is a guided meditation class, between 35 – 55 minutes long. Yoga Nidra translates to “yogic sleep”, and is a very restortative practice where you are guided through meditation by noticing different layers or “sheaths” of your being.
Through Yoga Nidra you are guided to explore your own thoughts and wisdom. This practice is truly meaningful to me, and I am so thrilled to be sharing it!
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I learned under Yoga Nidra teacher Shannon McPhee (Supernova Yoga Nidra) who learned from the lineage that connects to Yoga Nidra creator Swami Satyananda.
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You can practice Yoga Nidra with me here!
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Contact Me to set up a Private or Group Session.
MY OFFERINGS
YOGA TEACHER TRAINING LECTURES
Hire me for your next Yoga Teacher Training!
Lecture Specialties
• Yoga Anatomy
• Yoga Nidra and the 5 Koshas
• Intelligent Yoga Class Structure
• Empowered Cueing
• Yoga History
• Guiding Powerful Meditations
YOGA + MEDITATION RETREATS
From restorative vacation-like yoga retreats, to focused retreats that help you dig-deep and grow. What you seek is here. We would love to have you at the next retreat!