When I first began my yoga journey, I wasn't trying to get strong arms or noticable triceps... but after practicing these 9 poses, I...

I have heard these statements time and time again... "I went to yoga once, I couldn't even touch my toes!" or "I would go to yoga, but I...

Practicing yoga at a beautiful studio is great for inspiration, and actually very essential to a yoga practice in my opinion, but...

Chatturangas, Handstands, Arm balances, Pushups, Side Plank, even some Backbends...it seems like a lot of yoga classes (and poses) these...

To be honest, 3 years ago I never would have thought Hanumanasana (Splits or Monkey Pose) would once be in my practice. This is a pose...

All it takes is one click Over the past few years Social Media and yoga have meshed into one. It's an amazing way to become inspired, but...

I'm sure you've heard it before: Your booty works so hard for you every single day, it's time you take care of it! You sit, you drive,...

Guidelines: Each move is pulsed for 20 reps, then held for 45 seconds. Follow each move with 1 -3 Sun Salutations (Surya Namaskar A) For...

Rise & Shine, beautiful Yogis! Roll out of bed & Roll out your Mat Join me for this awakening, AM Yoga Sequence Have a beautiful morning!...

Whether you need a good stretch for your muscles, or need to emotionally open yourself up to new energy, your yoga mat is never a bad...

What's Happening In This Pose? •Fingertips Spread, Palms Press • Triceps & Shoulders engage to balance •Back Rounds to help Abs to engage...

Ever see a fancy pose on the web & think "Hey, I can totally nail that!" ...only to be left feeling as though the pose was built more for...