6 Yoga Poses for Blissful Hips

I'm sure you've heard it before:

Your booty works so hard for you every single day, it's time you take care of it!

You sit, you drive, you lean over a keyboard (which compresses your spine, pulling your hips tighter - youch!) you run, you weigt lift...you see where I'm going with this.

All of these things can make your hips a bit cranky.

Here is a little treat just for them ;)

6 Yoga Poses for Blissful Hips

Hold each poses for 5-10 breaths & #FeeltheBliss

Lizard Pose

Lizard Variation - Reach for Back Foot

Single Pigeon

BaddhaKonasana

Double Pigeon (Fire Log Pose)

Lying IT Band Stretch

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