Yoga for Your Legs
- Ashley St John
- Aug 14, 2015
- 1 min read
Updated: Jan 17, 2020
Guidelines:
Each move is pulsed for 20 reps, then held for 45 seconds.
Follow each move with 1 -3 Sun Salutations (Surya Namaskar A)
For optimal results: Do this sequence 3-4x per week for 6 weeks & see what happens =)
-------------------------------------------------------------------------------------------------------------------------------
-------------------------------------------------------------------------------------------------------------------------------
-------------------------------------------------------------------------------------------------------------------------------
-------------------------------------------------------------------------------------------------------------------------------
-------------------------------------------------------------------------------------------------------------------------------
Want More?
Comments